Posts Tagged ‘strength’
Get Fit Without a Gym
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Training outside is a great way inject some fun into your workouts.
Mari Winsor Slimming Pilates – Review
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Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Improvise-Adapt-Overcome
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No matter what gets in your way, making adjustments to achieve is crucial.
Cardio Machines that Suck
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Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m […]
This Woman is Reshaping Her Lower Body!
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Shape your bottom half with these weight lifting tips.
10 of the Hottest Fitness Bloggers on Facebook
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Social networking is hot. And so are these women fitness bloggers.
Old-Man Bodyweight Warm-up and Off-Day Workout
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Bodyweight warm-up & workout guest post by Craig Ballantyne.
Stay Strong by Mixing it Up
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Tweet Paint your workouts with a colorful palette A guest post by Cooper Elling. I hardly ever go to the gym, but I manage to stay strong and in great shape. I actually really enjoy heading to the health club, but I move back and forth across the country a lot and don’t want to […]